Rachel Holland (Groskopf) is a Registered Psychotherapist (Qualifying) committed to providing a safe, compassionate, and supportive space for clients to explore and navigate life’s challenges.

Recognizing that every individual’s journey is unique, Rachel tailors her approach to honour each client’s lived experiences. She skillfully integrates evidence-based techniques from Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Narrative Therapy, Cognitive Behavioural Therapy (CBT), and Trauma-Informed Care—creating a dynamic, Client-Centred approach that is both flexible and personalized.

Rachel works with adult individuals and couples across diverse identities, including LGBTQ+ clients. Her areas of focus include life transitions, depression, anxiety, grief, postpartum and pregnancy-related challenges, infidelity, and relationship and communication concerns.

Schedule your free consultation with Rachel today and take the first step in your healing journey.